dede0126's Journal, 08 May 2013

133.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 46.66g | Prot: 130.69g | Carb: 109.96g.   Breakfast: Dannon Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified), Cream (Half & Half). Lunch: Extra Virgin Olive Oil, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Cooked Spinach (from Fresh), Skinless Chicken Breast. Snacks/Other: Fruit Salad. more...

2401 kcal

Activities & Exercise: Housework - 2 hours, Driving - 20 minutes, Desk Work - 9 hours, Weight Training (moderate) - 23 minutes, Exercise machine (moderate) - 37 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...