Weigh In record (no journal entry) for 28 April 2020
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272.5 lb
Lost so far: 123.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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2082 kcal
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Fat: 92.97g | Prot: 107.19g | Carb: 195.48g.
Breakfast: Aldi Milch 1,5%. Lunch: Mühlenhof Original Nürnberger Rostbratwürste, Aldi Bayerische Brezen. Dinner: Gartenkrone Asiatisches Pfannengemüse, Meine Metzgerei Rinderhackfleisch Fettreduziert , Zwiebeln, Ei. Snacks/Other: Choco Bistro Vitalgebäck. more...
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losing 13.9 lb a week
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