Weigh In record (no journal entry) for 08 May 2013
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1009 kcal
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Fat: 19.28g | Prot: 56.27g | Carb: 99.10g.
Breakfast: Boiled Egg. Lunch: Garbanzo Beans, Sweet Red Peppers, Green Peppers, Cos or Romaine Lettuce , Black Olives, Carrots , Cucumber (Peeled) . Dinner: Pinto Beans (Mature Seeds, Canned), Chicken Breast, Brown Rice, Merlot Wine . more...
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losing 12.6 lb a week
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