Weigh In record (no journal entry) for 28 April 2020
|
168.6 lb
Lost so far: 29.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2020:
|
1746 kcal
|
Fat: 83.29g | Prot: 46.96g | Carb: 199.71g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Falafel Balls, Sainsbury's Easy Peelers, Lettuce Salad with Tomato, Tesco Creamy Coleslaw, Sainsbury's Red Seedless Grapes. Dinner: Cadbury Caramel Egg, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Taste The Difference Kalamata Olive Bread, Butter. Snacks/Other: Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Millionaire Bites, Cadbury Chocolate Fingers. more...
|
losing 4.2 lb a week
|
 Comments
All adds up! Well done 👏🏼👏🏼
28 Apr 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|