ebongo91's Journal, 08 May 2013

182.1 lb Lost so far: 40.7 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 67.35g | Prot: 59.21g | Carb: 172.56g.   Breakfast: Iced Coffee with Cream and Sugar, Big Breakfast (Regular). Lunch: Cornbread (Dry Mix, Prepared). Snacks/Other: Ultra Peptide Casein - Lemon Cream Pie. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...