Weigh In record (no journal entry) for 09 October 2010
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2010:
|
702 kcal
|
Fat: 23.40g | Prot: 27.53g | Carb: 94.57g.
Breakfast: Hearty & Delicious 100% Whole Multi-Grain Bread, Poached Egg, Pumpkin Spice Coffee Creamer. Lunch: Light Thick & Creamy Key Lime Pie Yogurt. Dinner: Southwestern Corn Chowder (Regular). Snacks/Other: raspberry lemonade. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sulymi's weight history
|