Weigh In record (no journal entry) for 28 April 2020
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105.8 lb
Lost so far: 27.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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823 kcal
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Fat: 39.85g | Prot: 36.60g | Carb: 80.88g.
Lunch: Pork Link Sausage (Smoked) , Cooked Winter Melon, White Rice, Fried Egg with Fat. Dinner: Cooked Okra (Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Added in Cooking), Sweet and Sour Pork, White Rice. more...
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losing 4.6 lb a week
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