Weigh In record (no journal entry) for 28 April 2020
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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1831 kcal
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Fat: 69.09g | Prot: 112.58g | Carb: 187.51g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Aldi Eiweißbrot (35g), Käseaufschnitt Leicht, Kaffee. Dinner: Nutella Nutella, Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Maasdamer Nussig Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Mischbrot. Snacks/Other: Magnum Mandel, Balisto Muesli-Mix, Corny Free Joghurt, Äpfel. more...
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2791 kcal
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Activities & Exercise:
Driving - 45 minutes, Watching TV/Computer - 3 hours, Showering - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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losing 3.1 lb a week
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