Weigh In record (no journal entry) for 28 April 2020
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121.3 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2020:
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505 kcal
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Fat: 11.00g | Prot: 16.03g | Carb: 82.41g.
Breakfast: Passion Fruit, Guava, ABC Saus Sambal , Mayonnaise , Sari Roti Roti Tawar (2), Ayam Brand Chunks Light Tuna in Olive Oil. more...
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losing 0.4 lb a week
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