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cheating once a week.
mostly 1800+/- daily.
trying to maintain bodyfat levels while gaining.(15-18% max)
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2024 kcal
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Fat: 49.23g | Prot: 212.73g | Carb: 193.01g.
Lunch: Italian Salad Dressing , Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Dinner: Egg Beaters - Original, Bacon Pieces, Organic Brown Eggs (Large), Double Fiber Wheat Bread, Brown Rice (Long-Grain, Cooked) , Extra Lean Ground Beef 96/4. Snacks/Other: MyoFusion - Delicious Vanilla. more...
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2291 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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