Weigh In record (no journal entry) for 08 May 2013
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357.8 lb
Lost so far: 22.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2211 kcal
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Fat: 141.16g | Prot: 94.20g | Carb: 158.02g.
Breakfast: Giant Eagle 100% Stone Ground Wheat Bread, Butter (Salted), Granulated Sugar, Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Schwebel's Smart Lite Wheat Bread, Jelly (All Flavors), Jif Extra Crunchy Peanut Butter. Dinner: Heinz Tomato Ketchup, French Salad Dressing, Baked Potato (Peel Eaten), Lone Star Steakhouse Sirloin. Snacks/Other: Schwebel's Smart Lite Wheat Bread, Butter (Salted). more...
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losing 21.0 lb a week
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