Snazlo's Journal, 09 October 2010

183.8 lb Lost so far: 22.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1879 kcal

Fat: 73.59g | Prot: 128.70g | Carb: 157.65g.   Breakfast: Organic Brown Flaxseeds, Frozen Mixed Fruit, Nonfat Blueberry Greek Yogurt, 1% Fat Milk, Orange Juice , Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , Coffee, 1% Fat Milk. Dinner: Raspberry Mousse, Blue Cheese Dressing, Chicken Wing (Skin Not Eaten). Snacks/Other: Dark Beer, Vanilla Ice Cream, Vanilla Soft Serve Ice Cream. more...

2396 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...