Weigh In record (no journal entry) for 08 May 2013
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207.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2442 kcal
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Fat: 89.52g | Prot: 190.12g | Carb: 223.01g.
Breakfast: Protein Drink Mix - Vanilla, Chewy Chocolate Chip High Protein Bar (Small). Lunch: Premium McWrap Chicken & Ranch (Grilled), Protein Drink Mix - Vanilla. Dinner: EatWell Turkey Lasagna, chicken burrito, 100% Whole Wheat Bread, Butter . Snacks/Other: Chocolate Fudge Protein Bar, Chocolate Fudge Protein Bar, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...
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2650 kcal
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Activities & Exercise:
Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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phazelag's weight history
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