phazelag's Journal, 08 May 2013

Weigh In record (no journal entry) for 08 May 2013
207.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2013:
2442 kcal Fat: 89.52g | Prot: 190.12g | Carb: 223.01g.   Breakfast: Protein Drink Mix - Vanilla, Chewy Chocolate Chip High Protein Bar (Small). Lunch: Premium McWrap Chicken & Ranch (Grilled), Protein Drink Mix - Vanilla. Dinner: EatWell Turkey Lasagna, chicken burrito, 100% Whole Wheat Bread, Butter . Snacks/Other: Chocolate Fudge Protein Bar, Chocolate Fudge Protein Bar, Natural String Cheese Part Skim, Natural String Cheese Part Skim. more...
2650 kcal Activities & Exercise: Driving - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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