Saulo Pinto's Journal, 27 April 2020

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Weigh In record (no journal entry) for 27 April 2020

269.2 lb Lost so far: 0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 April 2020:

1492 kcal

Fat: 51.10g | Prot: 93.02g | Carb: 158.90g. Breakfast: Café com Açúcar, Pão Francês. Lunch: CaldoBom Arroz 10 Grãos , Atum em Óleo (Enlatado), Ovo Mexido. Dinner: Crepioca. more...

3046 kcal

Activities & Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...

gaining 1.0 lb a week

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Saulo Pinto's Journal, 27 April 2020

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