Weigh In record (no journal entry) for 08 May 2013
|
191.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2013:
|
1123 kcal
|
Fat: 102.68g | Prot: 42.10g | Carb: 8.28g.
Breakfast: Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose). Lunch: Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Fresh Pork Sausage, Cheddar Cheese, Souper Salad Iceberg Lettuce, Mayonnaise (No Cholesterol), Cheddar Cheese, Fresh Pork Sausage. more...
|
|
2588 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NicoDay's weight history
|