Weigh In record (no journal entry) for 08 May 2013
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222.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2421 kcal
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Fat: 84.19g | Prot: 307.12g | Carb: 111.15g.
Breakfast: Chocolate Protein Drink. Lunch: Flaked White Tuna in Water, Chicken Breast, Chicken Breast, Greek Yogurt Strawberry. Dinner: Large Egg, Bacon Wrapped Beef Sirloin Steaks. Snacks/Other: 1% Partly Skimmed Milk, Protein Shake, Chocolate Protein Drink, Peanut Butter Bioprotein Bar, Tuna in Water (Canned), Cottage Cheese (Lowfat 1% Milkfat). more...
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5223 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 2.0 lb a week
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