Weigh In record (no journal entry) for 27 April 2020
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195.1 lb
Lost so far: 12.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1642 kcal
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Fat: 74.10g | Prot: 102.39g | Carb: 145.76g.
Breakfast: Queijo Branco, Adria Torrada Integral. Lunch: Caqui, Frango Assado, Salpicão de Frango. Dinner: Sopa de Legumes com Carne. Snacks/Other: Pipoca com Manteiga (em Óleo), Bolo de Banana e Aveia. more...
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gaining 0.5 lb a week
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