Weigh In record (no journal entry) for 09 October 2010
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170.0 lb
Lost so far: 4.4 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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933 kcal
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Fat: 30.50g | Prot: 30.00g | Carb: 135.40g.
Breakfast: Optima Shakes - French Vanilla. Lunch: Slim Fast chocolate cookie dough meal bar. Dinner: Pasta Roni, Vermicelli Garlic & Olive Oil. Snacks/Other: Kraft Cheese Nips 100 Calorie Packs Thin Crisps, Quakes Rice Snacks - Cheddar Cheese, Sugar. more...
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losing 5.6 lb a week
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