Weigh In record (no journal entry) for 27 April 2020
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196.4 lb
Lost so far: 11.6 lb.
Still to go: 31.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 April 2020:
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1621 kcal
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Fat: 53.53g | Prot: 90.54g | Carb: 102.11g.
Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Kroger Fried Chicken Thigh, Chicken Wing (Skin Eaten). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Macayo's Cheese Crisp, Seabreeze, Vlasic Dill Pickle Spears. more...
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3045 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Yard Work (gardening) - 45 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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gaining 0.4 lb a week
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