Neurodroid's Journal, 08 May 2013

176.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 43.13g | Prot: 96.39g | Carb: 119.93g.   Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: water, carrots, tomato, Chicken Breast (Skin Not Eaten). Dinner: Dole Romaine Lettuce, Hard-Boiled Egg, Garbanzo Beans, pinot noir, water, fish oil carlson, Meat Loaf Made with Beef. more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...