Weigh In record (no journal entry) for 08 May 2013
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175.5 lb
Lost so far: 47.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1836 kcal
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Fat: 25.75g | Prot: 146.91g | Carb: 259.92g.
Breakfast: Oranges, Quick Oatmeal (1 or 3 Minutes), eggs, Bananas. Lunch: Pictsweet Steam'ables Mixed Vegetables, Banquet Chicken Nuggets, Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: National Fish & Seafood Generic Frozen Shrimp. Snacks/Other: Voskos Nonfat Greek Yogurt - Blended Wild Blueberry, Tanimura & Antle Radish, Gala Apples, Bananas, Oranges. more...
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gaining 3.5 lb a week
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