Weigh In record (no journal entry) for 28 April 2020
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2020:
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416 kcal
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Fat: 25.00g | Prot: 14.76g | Carb: 14.80g.
Breakfast: Coles Thickened Cream, Coffee, Black Tea. Lunch: Pura Thickened Cream, Coffee, Steggles Chicken Strips Southern Style. more...
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losing 4.6 lb a week
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ambyhills's weight history
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