ShrinkingNinja's Journal, 09 October 2010

219.5 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 63.95g | Prot: 133.24g | Carb: 134.25g.   Breakfast: Organic Brown Eggs (Large), BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Omega 3 Fish Oil, Psyllium Husks. Lunch: Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Chunk Light Tuna in Water, Ezekiel 4:9 Bread. Dinner: Meatless Egg Roll, Broccoli, Shrimp. Snacks/Other: Turtle Waffle Bowl Sundae. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...