|
Guess I am going to have to stop with the Atkins products. Everytime I use them I start craving sweets and my hunger gets out of control. Also I noticed my diet soda has modified food starch? WTH? Even though I worked out for an hour yesterday I am completely out of ketosis.
|
157.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2013:
|
1763 kcal
|
Fat: 120.68g | Prot: 132.51g | Carb: 42.57g.
Breakfast: Parmesan Jalapeno Artichoke Dip, Coffee, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Foster Farms Lean Ground Turkey, Bell Peppers, Ranch Salad Dressing. Dinner: Capers, Mayonnaise, Baked or Broiled Salmon. Snacks/Other: Dry or Hard Salami, Fresh Asiago Cheese, Atkins Advantage Chocolate Peanut Butter Bar, Bacon, Egg. more...
|
|
1828 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|