Weigh In record (no journal entry) for 09 October 2010
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2925 kcal
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Fat: 152.68g | Prot: 113.41g | Carb: 222.83g.
Breakfast: Belgian Waffles, Sausage Breakfast Patty, Hazelnut Coffee Creamer, Sugar Free Syrup, Coffee. Lunch: Lite Balsalmic Vinaigrette Dressing, Hamburger Patty, Soft Rye Seeded Bread, Fancy Field Greens Tender Lettuce Mix, Avocados, Organic Creamy Butternut Squash Soup. Dinner: Croutons, Dry Roasted Hulled Sunflower Seeds, Blue & Roquefort Cheese Salad Dressing, Pinot Gris (Grigio) Wine, Baked Ziti & Meatballs, Tiramisu. Snacks/Other: Original Beef Steak (1 oz), Vanilla Ice Creams, praline pecans. more...
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1470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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