Weigh In record (no journal entry) for 09 October 2010
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193.5 lb
Lost so far: 19.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2010:
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1329 kcal
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Fat: 55.56g | Prot: 43.72g | Carb: 160.12g.
Breakfast: nature valley oats and honey. Dinner: pizza. Snacks/Other: nabisco 100 calorie chocolate pretzel, kellogg's rice krispies treat. more...
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losing 2.2 lb a week
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From MAtoNC's weight history
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