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Jstech
Journal
09 Oct 10
Jstech's Journal, 09 October 2010
Jstech's Profile
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First thing this morning.
193.4 lb
Lost so far:
34.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2010:
756 kcal
Fat: 10.08g | Prot: 30.41g | Carb: 137.41g.
Breakfast:
Quick Grits, 2% Milk American Cheese Singles.
Lunch:
Tomato Sauce, Penne.
Snacks/Other:
1% Fat Milk, Special K Red Berries Cereal.
more...
2782 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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