Weigh In record (no journal entry) for 09 October 2010
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170.1 lb
Lost so far: 17.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2042 kcal
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Fat: 78.34g | Prot: 136.99g | Carb: 190.50g.
Breakfast: Challah Egg Bread, Tomatoes, Egg White, Sprouted Wheat Bread, Sweet Onions, Spinach, Salsa, Mushroom Pieces and Stems. Lunch: Challah Egg Bread, Garden Salad (Small) (No Dressing), Beef Salami, Chicken Wing. Dinner: Red Velvet Cupcake, Potato French Fries, Chicken Meat (Roasting). Snacks/Other: Challah Egg Bread. more...
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2129 kcal
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Activities & Exercise:
Bowling - 15 minutes, Tennis - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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