Weigh In record (no journal entry) for 08 May 2013
|
164.6 lb
Lost so far: 8.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2013:
|
1782 kcal
|
Fat: 43.73g | Prot: 126.18g | Carb: 237.97g.
Breakfast: Grilled Chicken Breast, Chia Seeds, Clover Honey, Blackberries , Turkey Perky Jerky. Lunch: Meat Lasagna. Dinner: Chicken Parmesan. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Cinnamon Harvest, Blackberries, Organic Crunchy Peanut Butter, Bananas , Organic Crunchy Peanut Butter. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|