Weigh In record (no journal entry) for 09 October 2010
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161.2 lb
Lost so far: 25.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1115 kcal
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Fat: 58.24g | Prot: 66.83g | Carb: 87.50g.
Breakfast: Unsalted Butter Stick, 100% Whole Grain Oatmeal, Cinnamon, Granulated Splenda. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green Leaf Lettuce, Tomatoes, Bistro Chicken Cranberry Walnut Salad. Dinner: Shredded Colby Jack Cheese, Chili (Large). Snacks/Other: 100 Calorie Butter Pecan Ice Cream Bar. more...
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2426 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Standing - 3 hours, Sitting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 2.3 lb a week
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