Weigh In record (no journal entry) for 09 October 2010
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210.6 lb
Lost so far: 49.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2010:
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1508 kcal
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Fat: 86.46g | Prot: 62.01g | Carb: 119.79g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: French Fries (Small), Chicken Strips (4). Dinner: Chicken & Cheese Quesadillas. more...
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losing 4.2 lb a week
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