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almost below 200lbs
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200.5 lb
Lost so far: 82.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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1493 kcal
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Fat: 72.46g | Prot: 62.31g | Carb: 149.44g.
Breakfast: Light & Fit Yogurt - Peach, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Strawberries. Lunch: Sauteed Shrimp, The Med Salad (Regular). Dinner: Beer Brats Bratwurst. Snacks/Other: Laffy Taffy, Sugar Free Orange Jello, Deli Style Lean Smoked Ham, Special K Savory Herb Crackers, Sugar Free Boston Cream Pie Pudding. more...
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2855 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 40 minutes, Sitting - 10 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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