Weigh In record (no journal entry) for 27 April 2020
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200.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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835 kcal
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Fat: 19.97g | Prot: 34.17g | Carb: 131.63g.
Lunch: Beef Brisket, Gouda Cheese , Flora Vegan 60% Fat Spread, Sasko Premium Brown Loaf, Checkers Long Life Full Cream Milk. Dinner: Cabbage , Basmati Rice (Cooked). more...
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gaining 0.3 lb a week
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