Weigh In record (no journal entry) for 08 May 2013
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1385 kcal
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Fat: 40.93g | Prot: 87.12g | Carb: 170.33g.
Breakfast: Tomato Ketchup, Egg Omelet or Scrambled Egg with Ham or Bacon, Potato & Egg Breakfast Taco, French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, Colombian Coffee (Small). Lunch: Carambola with Sugar (Starfruit), Cooked Spaghetti Squash (Fat Not Added in Cooking), Side Salad. Dinner: Stewed Chicken Breast (Skin Not Eaten), Refried Beans (Canned), Rice with Vegetables. more...
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steady weight
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