Weigh In record (no journal entry) for 27 April 2020
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262.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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1788 kcal
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Fat: 67.50g | Prot: 98.50g | Carb: 211.25g.
Lunch: My Earmuff (White Chicken). Dinner: McDonald's Sweet Tea (Large), Chick-fil-A Greek Yogurt Parfait with Harvest Nut Granola (Medium), Chick-fil-A Spicy Deluxe Sandwich, Chick-fil-A Chick-fil-A Sauce. more...
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losing 8.4 lb a week
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