Weigh In record (no journal entry) for 27 April 2020
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169.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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615 kcal
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Fat: 11.83g | Prot: 26.23g | Carb: 104.90g.
Breakfast: Café (Infusão). Lunch: Rúcula, Heinz Mostarda, Pullman Pão Integral Original, Excelsior Mortadela de Frango Light. Dinner: Cebolas, Rúcula, Pimentão Vermelho, Pimentão Verde, Tio João Arroz Integral Cozido. Snacks/Other: Gengibre, Zero-Cal Adoçante Stévia com Sucralose , Mais Coco Água De Coco, Limão, Smirnoff Ice. more...
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2317 kcal
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Activities & Exercise:
Cleaning - 1 hour, Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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