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I did really well with my water drinking yesterday.
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216.5 lb
Lost so far: 53.5 lb.
Still to go: 86.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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1286 kcal
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Fat: 51.76g | Prot: 82.42g | Carb: 123.66g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat). Lunch: Original Pepperoni Slices, Cheddar Cheese, Bananas. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Spaghetti with Tomato Sauce and Meatballs, Artichokes (Globe or French). Snacks/Other: Milk Chocolate Candies. more...
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losing 0.2 lb a week
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nurselnels's weight history
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