Weigh In record (no journal entry) for 27 April 2020
|
126.9 lb
Lost so far: 12.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2020:
|
1116 kcal
|
Fat: 64.90g | Prot: 70.79g | Carb: 64.06g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Strawberries, Egg. Lunch: Kirkland Signature Frozen Pineapple, Flaxseed Seeds , Baby Spinach, Great Value Frozen Mixed Berries, Calavo Avocado. Dinner: Coca-Cola Diet Coke, In-N-Out Flying Dutchman. Snacks/Other: Earthbound Farm Organic Carrots, Bertolli Extra Virgin Olive Oil, Piccadilly Yellow Squash & Zucchini, Bell Peppers, Skinless Chicken Breast. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jill E Gunnell's weight history
|