Weigh In record (no journal entry) for 27 April 2020
|
162.5 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2020:
|
1535 kcal
|
Fat: 51.38g | Prot: 53.82g | Carb: 206.53g.
Breakfast: Maçãs Fuji, Chá Verde, Pullman Pão Integral Artesano. Lunch: Salada Verde Mista, Sadia Hamburguer Sabor Picanha, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana, Bolo de Maçã, Toddy Toddynho Chocolate, Vinho Tinto de Mesa, Pudim de Pão, Filé de Peixe no Forno ou Grelhado, Ovo, Alface de Folha Verde. Snacks/Other: Bolo de Maçã, Pão Francês, Chá Verde. more...
|
|
2027 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Brunaspaz's weight history
|