bama66's Journal, 08 May 2013

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 71.49g | Prot: 83.00g | Carb: 85.30g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Boiled Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Kroger Deli Thin Sliced Pepper Jack Cheese. Dinner: Bananas. Snacks/Other: Special K Cracker Chips - Sea Salt, Chunky Peanut Butter (with Salt), Smokehouse Almonds. more...

3193 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 9 hours. more...