ahmardgrt's Journal, 08 May 2013

264.6 lb Lost so far: 66.1 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 51.29g | Prot: 77.57g | Carb: 150.77g.   Lunch: Mini Eclairs. Dinner: Watermelon, Chicken Curry, Dal Tadka, Fulka Roti. more...

3100 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...