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🚶🏻♀️ walking on my air walker should help in the loss of this water weight . Got to try it any way.
I have beat my record of 15 minutes of air walker. I did 17 minutes.
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165.0 lb
Lost so far: 19.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1500 kcal
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Fat: 54.65g | Prot: 79.56g | Carb: 182.08g.
Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk. Lunch: Great Value 1% Low Fat Milk, Butter Pound Cake , Jell-O Strawberry Gelatin Dessert, Carrots , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Tyson Foods Country Fried Steak. Dinner: Fairlife Chocolate Nutrition Shake. Snacks/Other: Great Value Cream Cheese Spread, Great Value Natural Creamy Peanut Butter Spread, Oroweat Whole Grains Oatnut Bread, Optimum Nutrition Flaxseed Oil Softgels. more...
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565 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Air walker - 17 minutes, Apple Health - 21 hours and 13 minutes. more...
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gaining 3.5 lb a week
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