Weigh In record (no journal entry) for 27 April 2020
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194.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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2527 kcal
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Fat: 63.94g | Prot: 229.01g | Carb: 277.96g.
Lunch: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast, Lundberg Sushi Rice, Vital Farms Alfresco Eggs, Applegate Farms Organic Uncured Sunday Bacon. Snacks/Other: Granny Smith Apples. more...
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losing 5.3 lb a week
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