akara's Journal, 08 May 2013

156.7 lb Lost so far: 9.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

---

788 kcal

Fat: 27.43g | Prot: 57.43g | Carb: 80.93g.   Breakfast: Apples, Chicken, Spinach, Baby Spinach, Chicken Breast. Snacks/Other: Nacho Flavor Tortilla Chips, 5 Rain Sugar Free Chewing Gum, Apples. more...

1731 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...