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Energy and been up and down over the past week. Anxiety seems to be better. Hunger has been up and down. I have decided to take a week off from the gym. I wont go back until next Wednesday. This is hopefully to let my body recover. I have been going hard on my lifts since the beginning of the year with only 3-4 lighter days. I have a feeling that maybe this fatigue/energy proble may have part to do with not enough rest/CNS being overworked. My reflexes and processing are still not 100%.
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186.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2013:
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2847 kcal
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Fat: 117.62g | Prot: 167.44g | Carb: 270.44g.
Breakfast: Apples, Olive Oil, Egg, Cashew Nuts. Lunch: Parisian Style Vegetables, Chicken Breast (Skin Not Eaten), Almonds. Dinner: Frozen Mixed Vegetables, Olive Oil, Baby Carrots, Apples, Cashew Nuts. more...
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losing 1.6 lb a week
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