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127/87
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355.0 lb
Lost so far: 13.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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935 kcal
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Fat: 31.14g | Prot: 51.99g | Carb: 88.05g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Swad Veg Biryani, Tandoor Chef Kofta Curry. more...
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gaining 9.3 lb a week
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