Weigh In record (no journal entry) for 27 April 2020
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159.3 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2866 kcal
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Fat: 104.46g | Prot: 144.49g | Carb: 381.38g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Sweet and Sour Sauce, Panda Express Vegetable Spring Roll, Pei Wei Crab Wontons, Fried Rice. Snacks/Other: Blue Bell Cookies & Cream Ice Cream , German Chocolate Cake, Black Forest Organic Gummy Bears - Black Forest, A&W Root Beer (7.5 oz), Chocolate Cake (with Chocolate Frosting) , Utz Pub Mix. more...
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gaining 0.1 lb a week
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