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15% grasa
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2020:
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2387 kcal
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Fat: 86.05g | Prot: 166.61g | Carb: 237.28g.
Breakfast: Huevo Duro, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. Lunch: Tortilla de Huevos o Huevos Revueltos con Verduras, Arroz Blanco (de Grano Medio, Cocido), Pan Rallado (Sazonado), Jumbo Reineta, Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Minuto Verde Choclo Grano, Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural. Dinner: Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Marco Polo Nut Mix. more...
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gaining 4.6 lb a week
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