Weigh In record (no journal entry) for 27 April 2020
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166.1 lb
Lost so far: 83.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2020:
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1440 kcal
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Fat: 34.36g | Prot: 133.53g | Carb: 148.10g.
Breakfast: Custard, Great Value Half & Half, Trader Joe's Uncured Turkey Bacon, Nature's Path Organic Mesa Sunrise Cereal, Egg White. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Smoked Turkey Breast, Hellmann's Light Mayonnaise. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Stonyfield Farm Fat Free Plain Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Back to Nature Classic Granola, Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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