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Cbkaz5
Journal
08 May 13
Cbkaz5's Journal, 08 May 2013
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Weigh In record (no journal entry) for 08 May 2013
219.0 lb
Lost so far:
48.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2013:
2150 kcal
Fat: 49.27g | Prot: 134.64g | Carb: 198.49g.
Breakfast:
La Mas Rica Egg & Chorizo Breakfast Burrito.
Lunch:
Laughing Cow Mini Babybel Light Cheese, Hard-Boiled Egg, Trader Joe's Kettle Cooked Olive Oil Potato Chips, Chicken Sausage, Which Wich Wheat Bread.
Dinner:
Multigrain Bread, 99% Fat Free Ground Turkey.
Snacks/Other:
Stout, Tumbler Autumn Brown Ale.
more...
3515 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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